Пилатес
21:11
Workout 1Booty & Core Pilates
Легкий105 Ккал
Пилатес
22:03
Workout 2Booty & Core Pilates
Легкий110 Ккал
Пилатес
22:16
Workout 3Booty & Core Pilates
Легкий111 Ккал
Пилатес
21:09
Workout 4Booty & Core Pilates
Легкий105 Ккал
Пилатес
23:03
Workout 5Booty & Core Pilates
Легкий115 Ккал
Пилатес
22:21
Workout 6Booty & Core Pilates
Легкий111 Ккал
О программе
О программе
Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!
Релиз
03.06.2024
Проходят
1057 чел.
Сжигаем*
110 Ккал
Инвентарь программы
Тренер FitStars
Bonnie Lyall
Bonnie is a qualified matwork and reformer pilates instructor, living in Dubai. She encourages you to challenge yourself to get those legs burning, abs shaking and whole body moving. With a focus on technique and having fun, her classes will get you lengthening, strengthening and toning together!
25,151 тренируются
2 программы
12 тренировок
