О программе

О программе

Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!

Релиз
03.06.2024
Проходят
642 чел.
Сжигаем*
110 Ккал

Тренировки программы

Workout 1
Пилатес
21:11

Workout 1

Booty & Core Pilates

Легкий

105 Ккал

Workout 2
Пилатес
22:03

Workout 2

Booty & Core Pilates

Легкий

110 Ккал

Workout 3
Пилатес
22:16

Workout 3

Booty & Core Pilates

Легкий

111 Ккал

Workout 4
Пилатес
21:09

Workout 4

Booty & Core Pilates

Легкий

105 Ккал

Workout 5
Пилатес
23:03

Workout 5

Booty & Core Pilates

Легкий

115 Ккал

Workout 6
Пилатес
22:21

Workout 6

Booty & Core Pilates

Легкий

111 Ккал

Автор программы

Тренер FitStars
Bonnie Lyall

Bonnie is a qualified matwork and reformer pilates instructor, living in Dubai. She encourages you to challenge yourself to get those legs burning, abs shaking and whole body moving. With a focus on technique and having fun, her classes will get you lengthening, strengthening and toning together!

14,894 тренируются

2 программы

12 тренировок

На страницу тренера
Тренер FitStars
Bonnie Lyall
Bonnie Lyall