О программе
О программе
Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!
Релиз
03.06.2024
Проходят
924 чел.
Сжигаем*
109 Ккал
Инвентарь программы
Ковер для фитнеса
Тренер FitStars
Bonnie Lyall
Bonnie is a qualified matwork and reformer pilates instructor, living in Dubai. She encourages you to challenge yourself to get those legs burning, abs shaking and whole body moving. With a focus on technique and having fun, her classes will get you lengthening, strengthening and toning together!
21,508 тренируются
2 программы
12 тренировок
