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Boxing Full Body Burn

Boxing Full Body Burn
5

Тренер:
8 тренировок по 29 мин.
Средний

Тренировки программы

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  • Workout 1 – Six Rounds Bodyweight
    Выносливость
    32:15

    Workout 1 – Six Rounds Bodyweight

    Boxing Full Body Burn

    Средний
    290 Ккал
  • Workout 2 – Six Rounds Bodyweight
    Выносливость
    31:07

    Workout 2 – Six Rounds Bodyweight

    Boxing Full Body Burn

    Средний
    280 Ккал
  • Workout 3 – Boxing HIIT
    Сила
    28:35

    Workout 3 – Boxing HIIT

    Boxing Full Body Burn

    Средний
    257 Ккал
  • Workout 4 – Core
    Сила
    21:04

    Workout 4 – Core

    Boxing Full Body Burn

    Средний
    189 Ккал
  • Workout 5 – Lower Body Strength
    Сила
    29:02

    Workout 5 – Lower Body Strength

    Boxing Full Body Burn

    Средний
    261 Ккал
  • Workout 6 – Upper Body Strength
    Сила
    29:30

    Workout 6 – Upper Body Strength

    Boxing Full Body Burn

    Средний
    265 Ккал
  • Workout 7 – Boxing HIIT
    Сила
    26:19

    Workout 7 – Boxing HIIT

    Boxing Full Body Burn

    Средний
    236 Ккал
  • Workout 8 – Combo
    Сила
    30:10

    Workout 8 – Combo

    Boxing Full Body Burn

    Средний
    271 Ккал

О программе

О программе

This programme focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defence moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This programme will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!

Подробнее
Релиз
03.06.2024
Проходят
3206 чел.
Сжигаем*
257 Ккал

Инвентарь программы

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Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Danielle Harrison

    Hi, I’m Danielle Harrison and I have had a strong passion for all forms of movement and fitness from ever since I can remember! After gaining a BA Honours degree in Dance and Choreography in 2009 I went on to spend most of my career as a professional dancer. This involved performing all over the world for the last 15 years for music artists, international ceremonies, theatre tours, Television, advertising campaigns and much more. When teaching dance became an additional endeavour it was then a natural progression into the fitness world! Beginning initially with a passion for boxing coaching 4 years ago, I have continued to expand my forms of training with clients to show them that there is always a way to train for everyone. Fitness is a way of life for me and I love nothing more than sharing that with others; in a group or one on one setting. I believe that we can get strong and live a healthy lifestyle whilst also having fun so you can rely on me to bring the vibe always!!

    820 тренируются

    3 программы

    22 тренировки

    На страницу тренера
    Тренер FitStars
    Danielle Harrison
    Danielle Harrison

Ваши отзывы

  • avatar
    irina 03.12.2025 12:38

    спасибо за отличную тренировку! очень даже вспотела, завтра повторю! Thank you!!

  • avatar
    Марина 29.10.2025 09:15

    Okay, that was helpful!

  • Elena
    Elena 02.10.2025 08:57

    Классная треня! Разнообразная и ягодицы горят

  • Elena
    Elena 11.09.2025 09:18

    Классные тренировки! Разнообразные и интересные, побольше бы таких)

    1
  • avatar
    Алёна 22.08.2025 18:24

    This is one of the best programmes on the platform!

  • avatar
    Алёна 11.07.2025 17:35

    What a beautiful woman! This workout is amazing! It's exactly what i've been looking for!! Thank you!

  • Helga
    Helga 10.04.2025 09:20

    отлично, но где зеркальные удары? очень хотелось бы увидеть тренера в формате body combat

    1
  • avatar
    12.03.2025 09:56

    Наконец-то тренировка на которой я вспотела! Очень понравилось, спасибо. Странно, что это средний уровень - мне показалась более интенсивной чем большинство тренировок высокого уровня

    1
  • avatar
    27.02.2025 08:49

    Мало внимания уделяется технике. Подойдет тому, кто знает азы стойки, ударов, уклонов. мало 30 минут на такую тренировку)

    2
  • avatar
    Луна 04.02.2025 12:39

    Super!

    1