О программе

О программе

This programme focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defence moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This programme will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!

Подробнее
Релиз
03.06.2024
Проходят
3108 чел.
Сжигаем*
256 Ккал

Тренировки программы

Workout 1 – Six Rounds Bodyweight
Выносливость
32:15

Workout 1 – Six Rounds Bodyweight

Boxing Full Body Burn

Средний

290 Ккал

Workout 2 – Six Rounds Bodyweight
Выносливость
31:07

Workout 2 – Six Rounds Bodyweight

Boxing Full Body Burn

Средний

280 Ккал

Workout 3 – Boxing HIIT
Сила
28:35

Workout 3 – Boxing HIIT

Boxing Full Body Burn

Средний

257 Ккал

Workout 4 – Core
Сила
21:04

Workout 4 – Core

Boxing Full Body Burn

Средний

189 Ккал

Workout 5 – Lower Body Strength
Сила
29:02

Workout 5 – Lower Body Strength

Boxing Full Body Burn

Средний

261 Ккал

Workout 6 – Upper Body Strength
Сила
29:30

Workout 6 – Upper Body Strength

Boxing Full Body Burn

Средний

265 Ккал

Workout 7 – Boxing HIIT
Сила
26:19

Workout 7 – Boxing HIIT

Boxing Full Body Burn

Средний

236 Ккал

Workout 8 – Combo
Сила
30:10

Workout 8 – Combo

Boxing Full Body Burn

Средний

271 Ккал

О тренере

Danielle Harrison

Hi, I’m Danielle Harrison and I have had a strong passion for all forms of movement and fitness from ever since I can remember! After gaining a BA Honours degree in Dance and Choreography in 2009 I went on to spend most of my career as a professional dancer. This involved performing all over the world for the last 15 years for music artists, international ceremonies, theatre tours, Television, advertising campaigns and much more. When teaching dance became an additional endeavour it was then a natural progression into the fitness world! Beginning initially with a passion for boxing coaching 4 years ago, I have continued to expand my forms of training with clients to show them that there is always a way to train for everyone. Fitness is a way of life for me and I love nothing more than sharing that with others; in a group or one on one setting. I believe that we can get strong and live a healthy lifestyle whilst also having fun so you can rely on me to bring the vibe always!!

616 тренируются
2 программы
16 тренировок
Danielle Harrison