О программе

О программе

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.

What to Expect: Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension.Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness.Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.

Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.

Mindful Movement and Breath Integrati.

Подробнее
Релиз
05.06.2024
Проходят
659 чел.
Сжигаем*
100 Ккал

Тренировки программы

Stretching 1. Sunrise Stretch
Растяжка
20:16

Stretching 1. Sunrise Stretch

Daily Stretching

Легкий

81 Ккал

Stretching 2. Night Stretch
Растяжка
19:23

Stretching 2. Night Stretch

Daily Stretching

Легкий

77 Ккал

Stretching 3. Hamstring Flexibility
Растяжка
20:16

Stretching 3. Hamstring Flexibility

Daily Stretching

Легкий

81 Ккал

Stretching 4. Lower Body Stretch
Растяжка
20:28

Stretching 4. Lower Body Stretch

Daily Stretching

Легкий

81 Ккал

Stretching 5. Full Body Flexibility Flow
Растяжка
30:01

Stretching 5. Full Body Flexibility Flow

Daily Stretching

Легкий

120 Ккал

Stretching 6. Upper Body and Back Flexibility
Растяжка
30:09

Stretching 6. Upper Body and Back Flexibility

Daily Stretching

Легкий

120 Ккал

Stretching 7. Full Body Flexibility Flow
Растяжка
30:05

Stretching 7. Full Body Flexibility Flow

Daily Stretching

Легкий

120 Ккал

Stretching 8. Flexibility Flow with Splits
Растяжка
30:20

Stretching 8. Flexibility Flow with Splits

Daily Stretching

Легкий

121 Ккал

О тренере

Mish Naidoo

Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

1,551 тренируются
3 программы
26 тренировок
Mish Naidoo