О программе

О программе

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. 

These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

Подробнее
Релиз
19.09.2024
Проходят
507 чел.
Сжигаем*
50 Ккал

Тренировки программы

Workout 1
Растяжка
15:06

Workout 1

Energize Your Day

Легкий

60 Ккал

Workout 2
Растяжка
14:24

Workout 2

Energize Your Day

Легкий

57 Ккал

Workout 3
Растяжка
14:33

Workout 3

Energize Your Day

Легкий

58 Ккал

Workout 4
Растяжка
15:00

Workout 4

Energize Your Day

Легкий

60 Ккал

Workout 5
Растяжка
11:03

Workout 5

Energize Your Day

Легкий

44 Ккал

Workout 6
Растяжка
10:13

Workout 6

Energize Your Day

Легкий

40 Ккал

Workout 7
Растяжка
11:18

Workout 7

Energize Your Day

Легкий

45 Ккал

Workout 8
Растяжка
12:09

Workout 8

Energize Your Day

Легкий

48 Ккал

Workout 9
Растяжка
11:35

Workout 9

Energize Your Day

Легкий

46 Ккал

Workout 10
Растяжка
11:35

Workout 10

Energize Your Day

Легкий

46 Ккал

О тренере

Mish Naidoo

Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

1,556 тренируются
3 программы
26 тренировок
Mish Naidoo