Растяжка
15:06
Workout 1
Energize Your Day
Легкий60 Ккал
Растяжка
14:24
Workout 2
Energize Your Day
Легкий57 Ккал
Растяжка
14:33
Workout 3
Energize Your Day
Легкий58 Ккал
Растяжка
15:00
Workout 4
Energize Your Day
Легкий60 Ккал
Растяжка
11:03
Workout 5
Energize Your Day
Легкий44 Ккал
Растяжка
10:13
Workout 6
Energize Your Day
Легкий40 Ккал
Растяжка
11:18
Workout 7
Energize Your Day
Легкий45 Ккал
Растяжка
12:09
Workout 8
Energize Your Day
Легкий48 Ккал
Растяжка
11:35
Workout 9
Energize Your Day
Легкий46 Ккал
Растяжка
11:35
Workout 10
Energize Your Day
Легкий46 Ккал
О программе
О программе
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone.
These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Релиз
19.09.2024
Проходят
594 чел.
Сжигаем*
51 Ккал
Инвентарь программы
Может подойти для выполнения
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
1,872 тренируются
4 программы
36 тренировок
Тренер FitStars
Mish Naidoo
Ваши отзывы
МарусИко 08.12.2025 09:08This is an excellent workout - short, complex and effective!
- Елена 10.11.2025 09:30
Nice flow🌷
- Елена 21.10.2025 09:37
Nice workout! Thank you!🌷
- Елена 19.10.2025 08:33
Прекрасно!!!
- Елена 08.10.2025 09:39
Отлично!!!
КЦ 30.09.2025 17:41Замечательная тренировка для любого времени, кроме позднего вечера.
- КЦ 10.09.2025 18:00
What a wonderful flow with splits at the very end. 🌺🌺🌺
- Дарья 02.09.2025 10:46
Thanks, the practice is amazing in general. However, we kinda skipped the upper body… I understand in this practice we made an accent on lower body. But it’s morning program and in the morning we wanna awake our whole body, not only lower part
Анастасия 15.04.2025 11:43Очень красивая и приятная тренер! Но тренировка совсем не "лёгкий уровень" 😅 Лёгкий для йогов и гимнастов)
1
Владислава 02.04.2025 03:10Thank you Mish for such a gentle and positive practice - I'm not flexible (at all), but with your workouts I don't feel frustrated because of this, I really like to let my body just move and gain strangth and energy. So amazing!