О программе
О программе
Start your day strong with a 15-minute workout program designed to energize and empower you! These quick, effective sessions are crafted to kick-start your metabolism, boost your mood, and build strength—all before breakfast. Perfect for busy mornings, Rise and Shine helps you seize the day feeling your best, every day.
Релиз
17.10.2024
Проходят
657 чел.
Сжигаем*
77 Ккал
Может подойти для выполнения
Кардио
15:08
Workout 1
Rise and Shine
Кардио
16:11
Workout 2
Rise and Shine
Кардио
16:04
Workout 3
Rise and Shine
Кардио
16:21
Workout 4
Rise and Shine
Кардио
15:01
Workout 5
Rise and Shine
Кардио
13:25
Workout 6
Rise and Shine
Кардио
15:25
Workout 7
Rise and Shine
Кардио
14:15
Workout 8
Rise and Shine
Кардио
16:19
Workout 9
Rise and Shine
Кардио
16:04
Workout 10
Rise and Shine
Автор программы
Тренер FitStars
Sophie Jones
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
1,560 тренируются
5 программы
50 тренировок
Тренер FitStars
Sophie Jones
Автор программы
Тренер FitStars
Sophie Jones
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
1,560 тренируются
5 программы
50 тренировок
Тренер FitStars
Sophie Jones
Ваши отзывы
Оч классная программа. Из-за того, что она активная, мне её очень лень делать. Но нравится) Переводить не надо, но может автоматические субтитры были бы кул
Крутая программа! Делала её в качестве бодрой зарядки и буду продолжать по кругу, очень понравилось 💜
Я столько в планке за последние полгода не стояла, сколько в этой тренировке 😅 Знатно взбодрилась))
Класс!) 👍
❤❤❤
Just great! Thank u!!!
Just Wonderfull!
Thanks. It was awesome!
It went wonderfully for morning routine :) 15 minutes to get ready for a day Thank you for that
Кайф, спасибо!