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Rise and Shine

Rise and Shine
5

Тренер:
10 тренировок по 15 мин.
Легкий
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Тренировки программы

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  • Workout 1
    Кардио
    15:08

    Workout 1

    Rise and Shine

    Легкий
    75 Ккал
  • Workout 2
    Кардио
    16:11

    Workout 2

    Rise and Shine

    Легкий
    80 Ккал
  • Workout 3
    Кардио
    16:04

    Workout 3

    Rise and Shine

    Легкий
    80 Ккал
  • Workout 4
    Кардио
    16:21

    Workout 4

    Rise and Shine

    Легкий
    81 Ккал
  • Workout 5
    Кардио
    15:01

    Workout 5

    Rise and Shine

    Легкий
    75 Ккал
  • Workout 6
    Кардио
    13:25

    Workout 6

    Rise and Shine

    Легкий
    67 Ккал
  • Workout 7
    Кардио
    15:25

    Workout 7

    Rise and Shine

    Легкий
    77 Ккал
  • Workout 8
    Кардио
    14:15

    Workout 8

    Rise and Shine

    Легкий
    71 Ккал
  • Workout 9
    Кардио
    16:19

    Workout 9

    Rise and Shine

    Легкий
    81 Ккал
  • Workout 10
    Кардио
    16:04

    Workout 10

    Rise and Shine

    Легкий
    80 Ккал

О программе

О программе

Start your day strong with a 15-minute workout program designed to energize and empower you! These quick, effective sessions are crafted to kick-start your metabolism, boost your mood, and build strength—all before breakfast. Perfect for busy mornings, Rise and Shine helps you seize the day feeling your best, every day.

Релиз
17.10.2024
Проходят
737 чел.
Сжигаем*
77 Ккал

Инвентарь программы

Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Sophie Jones

    Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

    2,354 тренируются

    5 программы

    50 тренировок

    На страницу тренера
    Тренер FitStars
    Sophie Jones
    Sophie Jones

Ваши отзывы

  • Альбина17.08.2026 13:04

    Thanks a lot. It was hot 🔥

  • Альбина27.07.2026 13:02

    thanks 🔥

  • Альбина20.07.2026 13:02

    I use your training as a normal cardio training, not as a morning exercise. thanks a lot ❤️. I like it 🔥

  • Альбина13.07.2026 13:21

    thanks a lot. I feel my thighs very well and it was a good cardio also 🔥🔥🔥

  • Альбина26.06.2026 07:42

    it's was cool! thanks ❤️

  • Альбина24.06.2026 07:09

    more like good cardio training, not morning exercises for me 🔥. but it's cool and I will continue 🤗

  • Лейла24.05.2026 21:01

    Its my third programme with Sophie, and I enjoy every second of it! Thanks for the lovely cardio!

  • Алёна03.05.2026 11:36

    Great as a warm up for main workout, thank you!

  • Tanya Ch04.01.2026 17:45

    Its not easy at all! But so good! Thank you;)

  • Tanya Ch04.01.2026 17:45

    It's not easy at all! But great;) Thank you!