О программе
О программе
Start your day strong with a 15-minute workout program designed to energize and empower you! These quick, effective sessions are crafted to kick-start your metabolism, boost your mood, and build strength—all before breakfast. Perfect for busy mornings, Rise and Shine helps you seize the day feeling your best, every day.
Кардио15:08Rise and Shine
Кардио16:11Rise and Shine
Кардио16:04Rise and Shine
Кардио16:21Rise and Shine
Кардио15:01Rise and Shine
Кардио13:25Rise and Shine
Кардио15:25Rise and Shine
Кардио14:15Rise and Shine
Кардио16:19Rise and Shine
Кардио16:04Rise and Shine
О тренере
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
