Сила
31:26
Workout 1
Strength Fundamentals
Легкий157 Ккал
Сила
31:27
Workout 2
Strength Fundamentals
Легкий157 Ккал
Сила
30:10
Workout 3
Strength Fundamentals
Легкий150 Ккал
Сила
25:32
Workout 4
Strength Fundamentals
Легкий127 Ккал
Сила
30:02
Workout 5
Strength Fundamentals
Легкий150 Ккал
Сила
25:02
Workout 6
Strength Fundamentals
Легкий125 Ккал
Сила
33:20
Workout 7
Strength Fundamentals
Легкий166 Ккал
Сила
26:16
Workout 8
Strength Fundamentals
Легкий131 Ккал
О программе
О программе
Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.
Релиз
13.12.2024
Проходят
3601 чел.
Сжигаем*
146 Ккал
Инвентарь программы
Может подойти для выполнения
Автор программы
Тренер FitStars
Sophie Jones
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
1,639 тренируются
5 программы
50 тренировок
Тренер FitStars
Sophie Jones
