Strong Pilates — a training program from Natalia Gunnlaugs

Strong Pilates
5

Тренер:

Natalia Gunnlaugs

6 тренировок по 27 мин.

Средний

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Тренировки программы

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Пилатес

26:19

Workout 1

Strong Pilates

Средний

184 Ккал
Пилатес

28:01

Workout 2

Strong Pilates

Средний

196 Ккал
Пилатес

24:00

Workout 3

Strong Pilates

Средний

168 Ккал
Пилатес

29:13

Workout 4

Strong Pilates

Средний

204 Ккал
Пилатес

26:16

Workout 5

Strong Pilates

Средний

183 Ккал
Пилатес

27:21

Workout 6

Strong Pilates

Средний

191 Ккал

О программе

Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!

Релиз

14.11.2024

Проходят

3399 чел.

Сжигаем*

187 Ккал

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Автор программы

Тренер FitStars

Natalia Gunnlaugs

Hey! I’m Natalia a personal trainer and fitness instructor from Iceland currently living in Dubai. I have a diverse sports background and played football (soccer) for over 10 years. I teach a good balance between crossfit/strength and conditioning to pilates and yoga. Teaching gives me a great sense of purpose and I love what I do. There is nothing more rewarding than clients feeling empowered and strong after my classes and that’s what I hope to see for you after doing my workouts!

484 тренируются

2 программы

16 тренировок

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