О программе
О программе
Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!
Релиз
14.11.2024
Проходят
3339 чел.
Сжигаем*
188 Ккал
Пилатес
26:19
Workout 1
Strong Pilates
Пилатес
28:01
Workout 2
Strong Pilates
Пилатес
24:00
Workout 3
Strong Pilates
Пилатес
29:13
Workout 4
Strong Pilates
Пилатес
26:16
Workout 5
Strong Pilates
Пилатес
27:21
Workout 6
Strong Pilates
Автор программы
Тренер FitStars
Natalia Gunnlaugs
Hey! I’m Natalia a personal trainer and fitness instructor from Iceland currently living in Dubai. I have a diverse sports background and played football (soccer) for over 10 years. I teach a good balance between crossfit/strength and conditioning to pilates and yoga. Teaching gives me a great sense of purpose and I love what I do. There is nothing more rewarding than clients feeling empowered and strong after my classes and that’s what I hope to see for you after doing my workouts!
160 тренируются
2 программы
16 тренировок
Тренер FitStars
Natalia Gunnlaugs
