О программе

О программе

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.

This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Релиз
17.01.2025
Проходят
3848 чел.
Сжигаем*
89 Ккал

Тренировки программы

Workout 1
Сила
20:31

Workout 1

Tone & Stretch

Легкий
82 Ккал
Workout 2
Сила
21:08

Workout 2

Tone & Stretch

Легкий
84 Ккал
Workout 3
Сила
22:28

Workout 3

Tone & Stretch

Легкий
89 Ккал
Workout 4
Сила
21:03

Workout 4

Tone & Stretch

Легкий
84 Ккал
Workout 5
Сила
21:18

Workout 5

Tone & Stretch

Легкий
85 Ккал
Workout 6
Сила
21:23

Workout 6

Tone & Stretch

Легкий
85 Ккал
Workout 7
Сила
22:05

Workout 7

Tone & Stretch

Легкий
88 Ккал
Workout 8
Сила
26:01

Workout 8

Tone & Stretch

Легкий
104 Ккал
Workout 9
Сила
22:08

Workout 9

Tone & Stretch

Легкий
88 Ккал
Workout 10
Сила
25:17

Workout 10

Tone & Stretch

Легкий
101 Ккал

Автор программы

Тренер FitStars
Mish Naidoo

Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

1,718 тренируются

4 программы

36 тренировок

На страницу тренера
Тренер FitStars
Mish Naidoo
Mish Naidoo