О программе
О программе
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.
This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Релиз
17.01.2025
Проходят
3876 чел.
Сжигаем*
89 Ккал
Может подойти для выполнения
Сила
20:31
Workout 1
Tone & Stretch
Сила
21:08
Workout 2
Tone & Stretch
Сила
22:28
Workout 3
Tone & Stretch
Сила
21:03
Workout 4
Tone & Stretch
Сила
21:18
Workout 5
Tone & Stretch
Сила
21:23
Workout 6
Tone & Stretch
Сила
22:05
Workout 7
Tone & Stretch
Сила
26:01
Workout 8
Tone & Stretch
Сила
22:08
Workout 9
Tone & Stretch
Сила
25:17
Workout 10
Tone & Stretch
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
1,849 тренируются
4 программы
36 тренировок
Тренер FitStars
Mish Naidoo
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
1,849 тренируются
4 программы
36 тренировок
Тренер FitStars
Mish Naidoo
Ваши отзывы
Thank you for the energizing training!
Thank you!
I love it! Thank you, Mish
A short, intense ABC workout with 6 minutes of stretching at the end. I'm glad I found a new program from Mish. She is one of my favorite trainers on the platform.