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Yogalates

Yogalates
5

Тренер:
8 тренировок по 24 мин.
Легкий

Тренировки программы

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  • Workout 1
    Пилатес
    22:35

    Workout 1

    Yogalates

    Легкий
    112 Ккал
  • Workout 2
    Пилатес
    24:33

    Workout 2

    Yogalates

    Легкий
    122 Ккал
  • Workout 3
    Пилатес
    23:29

    Workout 3

    Yogalates

    Легкий
    117 Ккал
  • Workout 4
    Пилатес
    24:31

    Workout 4

    Yogalates

    Легкий
    122 Ккал
  • Workout 5
    Пилатес
    23:33

    Workout 5

    Yogalates

    Легкий
    117 Ккал
  • Workout 6
    Пилатес
    26:03

    Workout 6

    Yogalates

    Легкий
    130 Ккал
  • Workout 7
    Пилатес
    24:31

    Workout 7

    Yogalates

    Легкий
    122 Ккал
  • Workout 8
    Пилатес
    25:04

    Workout 8

    Yogalates

    Легкий
    125 Ккал

О программе

О программе

In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!

Подробнее
Релиз
07.11.2024
Проходят
742 чел.
Сжигаем*
121 Ккал

Инвентарь программы

Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Jessica Casalegno

    Hi! I’m Jess - I’m an American born, Dubai based fitness instructor specializing in Pilates, Barre & Yoga. I’m usually known for my firey sequences & my unique ability to fuse together all 3 varying methods to create HIGH energy, LOW impact workouts that will leave you dripping. I’ve learned the art of bodyweight exercises through the past 19 years of practicing yoga, 17 years of “seriously” training strength with flexibility, 7 years of training Pilates & 4 years of teaching. I feel passionately that exercise is a gift & should be seen as a celebration of health (never a “chore”). I teach my signature method of pilates with a very contemporary, dynamic approach & hope to ignite good energy in everyone who works out with me. See you on the mat!

    1,115 тренируются

    2 программы

    18 тренировок

    На страницу тренера
    Тренер FitStars
    Jessica Casalegno
    Jessica Casalegno

Ваши отзывы

  • Эльвира
    Эльвира 28.11.2025 17:48

    Love your trainings! 🫶

  • КЦ
    КЦ 22.09.2025 17:19

    Perfect as a day-time reset. Feels good.

  • КЦ
    КЦ 21.09.2025 17:49

    I didn't quite understand the purpose of this training.

  • КЦ
    КЦ 12.09.2025 16:10

    Brilliant. It suits anytime.

  • avatar
    Полина Королева 09.08.2025 12:17

    Hello! 6 такая же как 5. Пожалуйста, исправьте.

  • avatar
    Тиа 09.07.2025 23:29

    Красиво, но это не легкий уровень совсем.

  • avatar
    Илья 07.06.2025 23:06

    大码长裤女聚会古汉语和谐吗你nnb。好、h v

  • avatar
    Илья 16.05.2025 21:22

    МасОоь

  • avatar
    Алиса 14.05.2025 18:52

    Really loved it, would love to see more programs like this!

  • avatar
    Илья 10.05.2025 12:39

    Ддбд