О программе
О программе
This programme is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too, allowing you to move your body weight not only controlled but at speed. For this programme you only require a resistance band. This programme is for someone that isnt new to the fitness game and want to focus on overall development as an athlete.
Выносливость32:22Athlete Mode
Сила35:13Athlete Mode
Выносливость21:03Athlete Mode
Выносливость31:33Athlete Mode
Выносливость29:10Athlete Mode
Сила29:15Athlete Mode
Выносливость23:00Athlete Mode
Сила29:19Athlete Mode
О тренере
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
