О программе

О программе

This programme is a full body workout split into 3 main sessions, legs and glutes, functional full body hiit, core and cardio.

Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the programme you can increase or reduce your weights as you see fit. Wether you are a beginner or regular exerciser this programme will most definitely allow you to see physique development and improve your overall health. The great thing about this programme is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.

Подробнее
Релиз
14.05.2024
Проходят
2936 чел.
Сжигаем*
203 Ккал

Тренировки программы

Workout 1. Legs and Glutes
Выносливость
32:26

Workout 1. Legs and Glutes

Total Body Conditioning

Легкий
64 Ккал
Workout 2. Core
Выносливость
24:04

Workout 2. Core

Total Body Conditioning

Легкий
216 Ккал
Workout 3. Full Body Functional
Выносливость
29:19

Workout 3. Full Body Functional

Total Body Conditioning

Легкий
58 Ккал
Workout 4. Lower Body
Выносливость
40:16

Workout 4. Lower Body

Total Body Conditioning

Легкий
362 Ккал
Workout 5. Core and Cardio
Выносливость
27:11

Workout 5. Core and Cardio

Total Body Conditioning

Легкий
244 Ккал
Workout 6. Upper Body
Выносливость
31:19

Workout 6. Upper Body

Total Body Conditioning

Легкий
281 Ккал
Workout 7. Core
Выносливость
31:19

Workout 7. Core

Total Body Conditioning

Легкий
281 Ккал
Workout 8. Full Body Functional HIIT
Выносливость
26:09

Workout 8. Full Body Functional HIIT

Total Body Conditioning

Легкий
235 Ккал
Workout 9. Legs and Glutes
Выносливость
27:22

Workout 9. Legs and Glutes

Total Body Conditioning

Легкий
246 Ккал
Workout 10. Full Body
Выносливость
23:25

Workout 10. Full Body

Total Body Conditioning

Легкий
46 Ккал

Автор программы

Тренер FitStars
Sophie Jones

Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

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Тренер FitStars
Sophie Jones
Sophie Jones